$275 – 80 min
- Effleurage – strokes with the palm of the hand
- Petrissage – lifts soft tissue
- Tapotement – hitting the muscle gently
Sports massage often involves kneading and grasping of muscles and other soft tissue. Your sports massage therapist or physiotherapist may use techniques such as:
Benefits of Sports Massage:
- Exercise more efficiently
- Prevent some common alignments that go with exercise
- Recover from a sports injury